2 articles
Nutrition & Diet
Evidence-based nutrition & diet articles from the FXMed functional medicine team in Lagos, Nigeria.
Functional Health AnalysisNigerian Food Is Not the Problem — Here's What Functional Nutrition Actually Says
Egusi, ogbono, ofe akwu — traditional Nigerian foods are packed with nutrients. The problem isn't your heritage. It's the modern shortcuts and ultra-processed a
7 min readVitamin B1 Deficiency: The Neglected Nutritional Crisis in Nigeria
Thiamine (B1) deficiency causes serious neurological and cardiac damage — and is more common in Nigeria than widely recognised. FXMed explains who is at risk, w
6 min read
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